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WELCOME TO FLEXIBLE FITNESS
Stretching - Calms the nervous system with gentle movement if you are in a stressful season. Do not engage in high intensity exercise if it doesn’t feel good to your body. Start to become mindful of what relaxes you and what stresses your system. As we age, your muscles tighten and range of motion in the joints can be minimized. This can put a damper on active lifestyles and even hinder day-to-day, normal motions. Tasks that used to be simple, such as zipping up a dress or reaching for a can off of the top shelf, now become extremely difficult. A regular stretching program can help lengthen your muscles and make daily living activities easier. Everyone can learn to stretch, regardless of age or flexibility. Stretching should be a part of your daily routine, whether you exercise or not. There are simple stretches you can do while watching TV, on the computer, or getting ready for bed. If you are doing strength training exercises, stretch in between sets. It feels good and saves time from stretching at the end of the workout! It does not have to involve a huge time commitment, but stretching can end up giving you huge results! Stretching is important for people of all ages! One of the greatest benefits of stretching is that you’re able to increase your range of motion, which means your limbs and joints can move further before an injury occurs. Post-exercise stretching can also aid in workout recovery, decrease muscle soreness, and ensure that your muscles and tendons are in good working order. The more conditioned your muscles and tendons are, the better they can handle the rigors of sport and exercise, and the less likely that they'll become injured. Stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. Be kind to your muscles and they will be kind to you!
Why Choose FLEXIBLE FITNESS
Here are just a few of the benefits you can expect from a regular stretching program:
Body awareness
Breath and emotional release
More flexibility connects you with a positive life
Reduced muscle tension
Increased range of movement in the joints
Enhanced muscular coordination
Increased circulation of the blood to various parts of the body
Increased energy levels (resulting from increased circulation)
At FLEXIBLE FITNESS , we believe in the power of community and support connect with like-minded individuals who share your passion for strerching and wellness.
FLEXIBLE FITNESS FASCIA
The Fascial system is a web of fibrous connective tissue that covers every structure throughout our entire body, creating continuity. This gives form and function to every tissue and organ as well as encases your muscles and joints. Its a support system to all our living cells in the body for every seasons. Factors that cause fascial restriction include repetitive movements, lack of physical activity, and injury. Body stiffness can cause pain, discomfort, and reduce your flexibility, range of motion, and cause poor sleep. Fortunately, Flexible Fitness is a great solution. Applying our unique stretching technique to alleviate fascial restriction and pain. It will help you relax, feel better, and move with greater ease.
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